Countering Negative Thoughts While Preparing For Defence Exams

Stress or anxiety before defence exams can get extremely overwhelming and has the potential to get you in a consistent state of negativity. This is detrimental not only to your study efforts but also adversely affects your mental health. If you are too tense before the exam, no matter how well-prepared you are, this will not seem to go your way. Anxiety and stress have the power to make people stop in their tracks. Some are even unable to breathe regularly due to sudden waves of anxiety. 

Sometimes anxiety is suffocative to handle and the more our minds ruminate, the harder the problem gets. Studying alone and thinking about negative outcomes over and over again can lead to even more anxiety. It has been shown that group study lowers anxiety levels considerably. Joining an institution or a coaching center is an excellent choice when it comes to managing anxiety. There are well-known institutes for CDS Coaching in Chandigarh. The group environment, combined with faculty that maintains a scheduled syllabus ensures that anxiety is kept at bay. Students who have attended these institutes report being confident and composed before the government exam.

There are multiple ways to combat anxiety and stress if you are one of those students who keep fighting negative thoughts:

Exercise and get some fresh air

Studying all day for hours on end is bound to take a toll on almost anyone. Staring at books every day and trying to cram the last bit of information into our minds is something almost all of us have tried doing at least once in our life. However, this approach leads to burnout and students get stuck in their own negative thoughts. A quick remedy for this is to allocate at least half an hour for physical exercise while studying for your examination. This relaxes your muscles, increases dopamine, and reduces the stress-inducing hormone cortisol.

Do not listen to every piece of information

Too many different kinds of recommendations and suggestions can overload the brain and it will get difficult for you to organize and pick the best strategy. People have different ways to grasp information and it is unwise to follow every piece of advice you receive. Find the way that works for you and stick to it. Create a schedule around your learning style and stay focused. You will find that stress is minimal when you are confident with your chosen tactic and you are seeing positive results

Have a conversation

Ruminating and thinking about the same topic over and over again can be tiresome for your already stressed mind. During these times of worry, try to look at the positives and speak to an elder or a dear friend if possible. The best kind of person to speak to is someone who has already experienced what you are anxious about. You will find that their advice will soothe you and they may even give you tips on how to manage stress.

Believe In Yourself

Ensure that you always have your self-confidence at its peak and believe in yourself. Try not to give up even if things are not going your way. Anxiety makes it seem like the world has come to an end and it’s only a negative experience from here on out. This is far from the truth since it is just in our own minds. Taking a step back and looking back at your past accomplishments can help you stay motivated and push forward.

Create a Healthy Routine

Scheduling your day efficiently and consuming a healthy diet can help you stay sharp and focused. Research also shows that eating healthy directly correlates to mental health. It is advisable to avoid junk food at all costs since they seldom help with stress and is detrimental to your health. Moreover, sleeping at the right time is also important for a well-functioning mind. Students currently taking AFCAT coaching in Chandigarh also mentioned that having scheduled classes helps keep them on the right track. A healthy routine will ensure that your mind is occupied with the task at hand and there is little to no room for intrusive negative thoughts.

Conclusion

Rumination and negative thoughts do bother even the most disciplined of students from time to time. However, with enough perseverance, a good schedule, and an understanding support system, negative thoughts can be kept at bay. Students who practice good habits can set themselves up for success and have a positive mindset before any kind of defence exam.