Prebiotics vs Probiotics: Optimise Your Gut Health
Probiotics and prebiotics are two microorganisms that are great for improving gut health. As everywhere you turn, there is a discussion about gut health, you need to pay more attention to the difference between a prebiotic and a probiotic. Both are naturally found in foods and keep the digestive system working. The distinction lies in probiotics being the helpful bacteria in the gut while prebiotics act as food for the bacteria.
Here is a detailed breakdown of probiotics and prebiotics and how to use them to optimise gut health.
Improving Gut Health
The human body has plenty of helpful bacteria with a higher population in the gut lining. The gut has a microbiome with many organisms that improve gut health. The microorganisms target the gut, improve metabolism, boost immunity, and manage weight. These organisms are the basis of understanding prebiotics vs probiotics.
Gut bacteria create vitamin K and short-chain fatty acids to strengthen the large intestine lining. As a result, it protects the colon from the entry of bacteria and viruses. The food one consumes directly aids in balancing good and bad bacteria in the gut.
Probiotics and prebiotics are more approachable for creating and maintaining balanced gut health.
What are Probiotics?
Probiotics are good gut bacteria that facilitate the proper digestion of food in the intestines. Healthy probiotics keep the gut healthy as they multiply to fight against bacteria. While probiotics are available in food, taking supplements improves the functionality of the gut for healthy benefits.
Natural sources of probiotics:
- Dairy products
- Kimchi
- Pickled vegetables
- Kombucha
- Natto
- Sauerkraut
Probiotics keep the body healthy by:
- Eliminating the bad bacteria causing inflammation and infections
- Creating stronger barriers on the intestinal linings to protect against harmful bacteria or substances that affect the health of the gut
- Replenishes the good bacteria that the body loses after taking antibiotics
- Improve the microbiome balance in the body for better functionality
What is Prebiotics?
Prebiotics are indigestible ingredients that help good gut bacteria synthesise food. Prebiotics is found in complex carbohydrates and grows the bacteria by feeding them and getting rid of bad bacteria. They are both available naturally or through supplements. The short-chain fatty acids are not digestible in the small intestines and settle in the large intestines. They attach to the colon lining, where they support the bacteria. Some sources of prebiotics include;
- Onions
- Garlic
- Asparagus
- Leeks
- Beans
- Legumes
- Berries
- Green bananas
Why should you Take prebiotics?
The gut bacteria has thousands of microorganisms that boost digestion in the small intestines and improve healthy metabolism. And it also boosts the immune system. So it is necessary to have a quality balance of healthy gut bacteria. Eating a balanced diet with whole foods naturally provides enough nutrients to enrich the good bacteria in the colon.
Prebiotics feed the probiotics, and they can help with a variety of gut issues. So by adding Prime drink Adelaide to your diet, you can promote a healthy gut which may reflect on other bodily functions. These supplements also help replenish gut bacteria reserves, especially after taking antibiotics.
Can you Take Probiotics and Prebiotics?
Combining probiotics and prebiotics creates a symbiotic formula that optimises gut health by helping the gut bacteria survive. Although probiotics survive well on their own, taking prebiotics creates a favourable environment for their survival. Alternatively, prebiotics is not effective when relied on to improve gut health. Its role is to maximise gut health by feeding the probiotics.
Prime drink Adelaide is made with resistant starch that increases the prebiotic fibre to boost the activity of probiotics. In addition, this drink optimises hydration through a patented active ingredient and resistant starch hydration formula. By improving hydration, overall gut health improves due to the creation of a stronger intestinal lining. This lining increases the uptake of water while preventing the penetration of harmful bacteria.
Benefits of Taking Prebiotics
Since prebiotics cannot be digested in the small intestines, they move to the colon to nourish the good gut bacteria. These bacteria promote a healthy gut system providing benefits like:
- Regulating bowel movement to reduce constipation
- Keeping you feeling full to manage weight and increase hydration
- Improving absorption of minerals like calcium
- Regulating blood sugar
- Boosting immunity by nourishing the gut bacteria and improving immune function
Maintaining gut health is essential for keeping the body healthy. Besides bodily functions, better gut health improves our well-being by elevating moods and managing depression. In addition, since gut bacteria mostly act in the digestive tract, it tremendously improves immune function to fight against infections. So take prebiotics as it is advantageous in improving the healthiness of gut bacteria for desirable gut health.
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